Analytical and Segmental Muscular Strengthening of the Lower Limbs

There are hundreds of specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the lower extremities. The thorough details that are covered in this class will allow for an understanding of the numerous exercises that target specific areas of the lower limb. These exercises are applied, based on our goal, to specific conditioning goals, to address muscles imbalances, and a part of addressing specific orthopaedic dysfunctions such as various joint dysfunctions, tendonitis, arthrosis, instability etc.

Seminar Outline:

• Technical analysis of the movements which are the basis of muscle strengthening
• Learning to perfect the movement (progression factors)
• How to avoid injury with the appropriate preparation
• Lower extremity warm-ups
• Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
• Planning training sessions with respect to time availability
• Strengthening methods for all the lower extremity muscles
• Muscular re-education programs
• Sports preparation programs

No Exam

Upon completion of this course you will receive a certificate from Soma Education Canada for the in-person practical portion.

To receive full credit towards the Soma Training Diploma you must also take the virtual lecture with Guy VOYER DO, this can be done at any time and does not need to be completed to attend the practical portion held by Soma Education Canada.

Food & Coffee

There is an abundance of restaurants and coffee shops in the West End of Vancouver that will cater
for everybody’s eating requirements.

Matchstick Coffee shop is a 7 min walk (if you turn left out of the hotel).

Whole Foods is just under a kilometre away (10 mins walk).

If the weather is nice you can pack a lunch and eat by the ocean.

Accommodation:
The Hotel Best Westin by Sands offers a discounted rate if you mentation “Soma Education” call: 604 682 1831

There are also many other accommodation options in the area.

• A service charge of $150 will apply for ALL CANCELLATIONS.
• Refunds will not be issued within 30 days of the course/seminar start date.
• Course participants have the option to re-schedule the course within a period of 12 months from original start date of the course. The enrollment change must be notified to Soma Education Canada at info@somaeducation.ca with a minimum of 5 days prior to original course start. Participants who choose to re-schedule must choose equal Certification Course taught by Paul Sherman, Soma Education Canada. Re-scheduling does not qualify for a refund.
• Cancellation within 5 days prior to course start are considered late cancel or no show and will not allow for a refund or enrolment change. Service charge will apply.
• No refunds on private or customized engagements.
• Virtual Lecture – Please contact Guy Voyer for any cancelations of the virtual aspect of this course, Soma Education does not hold any responsibility for this.